Race Format:   Long course triathlon - 1.5k swim, 40k bike, 10k run

                          Sprint course triathlon -500m swim, 20k bike, 5k run

                          Duathlon course -           5k run, 40k bike, 10k run

This event has grown in popularity every year. This is our 6^th annual event. We had over 500 entrants last year and expect even more participants this year. The event starts at 8 a.m. and goes to about 1 p.m.   There are many prizes awarded; come as an entrant or spectator.

Everyone is welcome for this grueling event.  For information on the race go to www.3disciplines.com

A Michigan State Park Permit is required for this event.