Our instructors, some of the best and most professional in the area, specialize in fresh air yoga, guiding you through an energizing hatha-inspired yoga practice in which you'll truly feel the life force and harmony.

We cover the equipment, safety, paddle techniques, and the dos & don'ts of standing and maneuvering on the board.

A family-friendly triathlon that includes a kids clinic.

This series will be made up of a variety of workouts to provide participants with a fun and beneficial experience.

Warrior Fit Training is a total body conditioning class that combines stabilization, strength endurance and power exercises to prepare you for any obstacle race out there.

Beach Boot Camp is an intense power-loaded one-hour workout on the beach.

If you're attending one of the upcoming adventures races and want to hard-care train for endurance and time, you'll want to attend this intense program.

For the first in many decades, the Island Lake State Recreation Area will be allowing the public to camp out at the park, as part of the Great American Backyard Campout promoted by the National Wildlife Federation.

This is a timed-interval circuit class that will have you sweating all the way through.

Warrior Fit Training is a total body conditioning class that combines stabilization, strength endurance and power exercises to prepare you for any obstacle race out there.

We cover the equipment, safety, paddle techniques, and the dos & don'ts of standing and maneuvering on the board.

During this class you will learn the basics of equipment, safety, strokes and types of vessels.

This series will be made up of a variety of workouts to provide participants with a fun and beneficial experience.

Our instructors, some of the best and most professional in the area, specialize in fresh air yoga, guiding you through an energizing hatha-inspired yoga practice in which you'll truly feel the life force and harmony.

We cover the equipment, safety, paddle techniques, and the dos & don'ts of standing and maneuvering on the board.

Warrior Fit Training is a total body conditioning class that combines stabilization, strength endurance and power exercises to prepare you for any obstacle race out there.

PaddleFit focuses on joining land fitness and workout moves on Stand Up Paddleboards while actually out on the water.

Beach Boot Camp is an intense power-loaded one-hour workout on the beach.

Help hand pull spotted knapweed, an invasive weed that could take over in this neat prairie remnant.